Namka: практика медитации

Namka (Namka) gives the opportunity to develop awareness and calmness of the mind through the practice of meditation. Each course is prepared by active monks and teachers specifically for Namka. We do not focus on one technique - meditation lessons are aimed at deepening into various spiritual practices. Mental guides will help you develop a balanced mind, screen your body, calm your mind, learn breathing techniques, and know yourself. Meditation teachers record lessons in natural conditions - this allows you to get closer to the state of concentration and awareness "here and now."

Meditation is a complete spiritual practice that does not require any equipment or special skills, only your motivation to live a happy and peaceful life. Daily practice increases the level of awareness every day.

Meditation, in addition to mindfulness and eliminating anxiety, will help you improve the physical aspects of life, such as sleep and concentration of the mind.

Namka (Namka) will become your mental guide, and we sincerely wish that your every day is filled with calmness and awareness.

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