MyPwr

What is ESD?  

ESD is a proven self-defense method that teaches easy-to-learn, effective strategies for preventing violence through awareness, assertiveness, and both verbal and physical skills. 

MyPwr App is the first mobile application offering ESD training.

Why Choose MyPwr? 
Develop a toolbox of verbal and physical techniques to address violence—from harassment to dangerous situations—where it happens (school, home, work). 

Discover how to increase intuition and awareness, set clear boundaries, de-escalate conflict, and stop assault in its early stages.

Learn effective physical tactics that require hours rather than years to master and can be adapted for any body.

Identify the social conditions underlying harassment and assault, and the psychological barriers to self-defense.

Features:
Instructional videos covering verbal & physical techniques, taught by qualified instructors 

Grounding exercises :
Personalized guidance & professional support
Supportive online community of peers & mentors
Trauma-informed safety features 
Comprehensive Resource Library