MyosAI: AI Workout & Gym Coach

Your smartest workout partner. Powered by AI. Built for results.

MyosAI is an all-in-one fitness platform that combines the intelligence of a personal trainer, nutritionist, and recovery coach right in your pocket. Whether you're a beginner stepping into the gym for the first time or an advanced lifter chasing new PRs, MyosAI adapts to you.

🤖 AI COACH — YOUR 24/7 PERSONAL TRAINER
Chat with an AI coach that actually knows your history. Ask for workout advice, injury modifications, nutrition tips, or progress analysis. It remembers your preferences, goals, and progress over time, so the advice gets smarter the more you train.

🏋️ SMART WORKOUT PLANS
Get fully personalized, periodized training programs generated by AI tailored to your goals, experience level, equipment, and schedule. Every rep is tracked. Every set is logged. And when you crush a personal record, we celebrate it.

• AI-generated multi-week programs
• 100+ exercises with video tutorials
• Real-time set tracking with weight, reps & RPE
• Automatic PR detection & history
• Built-in rest timer
• Works offline, syncs when you're back online

🥗 NUTRITION, SIMPLIFIED
Track calories and macros effortlessly. Scan barcodes. Snap a photo of your meal and let AI estimate the nutrition instantly. Or let MyosAI generate a full personalized meal plan based on your dietary preferences, allergies, budget, and goals.

• AI food photo recognition
• Barcode scanner for packaged foods
• Personalized macro targets (auto-calculated)
• AI-generated meal plans (keto, vegan, paleo & more)
• Water intake tracking

⏱️ INTERMITTENT FASTING
Built-in fasting timer with multiple protocols. Track your fasting streaks, log how you feel, and unlock achievements as you build consistency.

📊 ANALYTICS & PROGRESS
See your training volume, workout frequency, muscle balance, and strength progression over time, all visualized in clean, interactive charts. Track body changes with progress photos and side-by-side comparisons.

💪 RECOVERY SCORE
A Whoop-style daily readiness score based on sleep, HRV, stress, and soreness. MyosAI tells you whether to push hard or take it easy and adjusts your training recommendations accordingly.

⌚ WEARABLE INTEGRATION
Connect Oura Ring, WHOOP, Garmin, Fitbit, Apple Health, or Health Connect. Your steps, sleep, heart rate, and calories flow into MyosAI automatically giving the AI more data to coach you better.

🎵 WORKOUT MUSIC
Connect Spotify and get BPM-matched playlists for your training style. Save playlists by workout type and control playback without leaving the app.

🏆 GAMIFICATION THAT KEEPS YOU GOING
Earn XP for every workout, habit, and challenge. Level up. Climb the leaderboard. Complete monthly AI-generated challenges and earn collectible trophies. Build streaks. Unlock achievements. Stay motivated.

💊 SUPPLEMENTS & HABITS
Build your supplement stack, set daily reminders, and track adherence. Create custom micro-habits and watch your consistency compound over time.

🔒 FLEXIBLE PLANS
• Free — Full workout tracking, AI coach (15 msgs/day), challenges & habits
• Basic — Nutrition logging, fasting, supplements, more AI access
• Pro — Unlimited AI, food scanner, recovery score, advanced analytics

No guesswork. No cookie-cutter plans. Just intelligent training that evolves with you.

Train smarter. Recover better. See results.