MyFreud - Mind Therapy & Coach

MyFreud is a voice-first mental health companion. Talk out loud, get a plan, and watch your mood, your habits and your thinking shift week by week.

Most self care apps hand you a library and hope you use it. MyFreud has a conversation instead. Say what is actually going on, out loud, and an AI coach trained in cognitive behavioral therapy techniques (CBT) asks the right questions, names the pattern underneath, and leaves you with one practical step. No appointment. No waiting list. No typing.

TALK IT THROUGH, OUT LOUD

Start an ambient voice session and simply speak, hands-free, day or night. The AI listens properly, reflects it back, and helps you reframe the thought driving the feeling. Every session ends with a private summary, so progress becomes something you can actually see rather than something you hope is happening.

DOES THIS SOUND LIKE YOU

• Anxiety that will not switch off, and a loud head at midnight
• Stress and burnout, where everything arrives at once
• Overthinking and self doubt, with a harsh inner critic on repeat
• Low mood and flat days you cannot quite explain
• You cannot sleep because your mind refuses to stop
• Panic climbing in traffic, before a meeting, or out of nowhere
• Motivation gone and procrastination winning
• A relationship, a decision or a deadline you keep circling

Whatever you are facing, you do not have to face it alone.

WHAT YOU GET

• Ambient voice AI — real spoken conversation, no typing, no scripts
• Mood tracker — check in within seconds and surface honest patterns over time
• Guided journal — private diary prompts for triggers, wins and gratitude
• CBT reframing exercises — catch distorted thinking and challenge it
• Insights — trends, streaks and progress at a glance
• Focus areas — structured programs for anxiety, stress, sleep, confidence, focus or whatever is hardest right now
• Session summaries — every conversation distilled into something to revisit

WHAT IT HELPS WITH

• Anxiety, stress, worry and an overthinking mind
• Sleep, restless nights and winding down properly
• Low mood, motivation and getting moving again
• Focus, procrastination and deep work
• Confidence, self esteem and self discipline
• Habits worth breaking and routines worth keeping
• Relationships, conflict and difficult conversations
• Study, work, money and the decisions you keep postponing

FROM WAKING TO WINDING DOWN

• Morning: name the one priority worth protecting today
• Midday: pressure climbs, and a two-minute reset defuses it
• Evening: unpack whatever clung to you before it hardens
• Night: quiet a busy mind instead of lying awake rehearsing tomorrow

WHY IT WORKS

Built on CBT and behavioural science, not vibes. Small repeatable reflection is one of the most researched ways to shift how we think, feel and act, and tiny daily reframes compound into a genuinely different week. The teaching is baked in, so you lean on the app less as the months pass, not more.

COMMON QUESTIONS

Does this replace therapy? No. MyFreud is a self-help and wellbeing companion built on CBT technique. It does not replace professional therapy.

Do I have to talk? Never if you would rather not. The mood tracker and the diary work in silence whenever speaking is too much.

Will it help my anxiety? It gives you anxiety relief tactics for the moment, and a record of what moves your wellbeing over weeks.

PRIVATE BY DESIGN

Your conversations, journal entries and summaries stay on your device. No email and no sign-up to begin. Optional biometric lock keeps it yours.

YOUR LANGUAGE, YOUR WORDS

Available in 28 languages, so you speak in the one you actually think and feel in.

START TODAY

Change does not wait for the perfect moment. Open MyFreud and start talking.

MyFreud is a self-help tool. It does not provide medical advice, diagnosis or treatment, and does not replace professional therapy or care. If you need urgent help or are in crisis, contact your local emergency services.