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Our application helps you understand, track, and improve your overall health and wellness by securely connecting with Health Connect. We request access to specific health data such as steps, sleep, heart rate, weight, blood pressure, blood glucose, and respiratory rate to provide personalized insights and guidance tailored to you.

All health information is only shown inside the app and is never shared with third parties or used for advertising. The data is used exclusively to empower you with meaningful insights, reminders, and AI-driven guidance to support better health decisions.

How Your Data Is Used

Steps

Walking is one of the simplest yet most powerful activities for maintaining wellness. We use step data from Health Connect to help you:

Monitor daily activity levels and long-term trends

Receive personalized recommendations and motivational progress tracking

Understand how movement impacts your lifestyle


Heart Rate

Your heart rate reflects how your body responds to rest, stress, and activity. With access to heart rate data, our app helps you:

View real-time and historical heart health patterns

Receive AI-powered insights for cardiovascular wellness

Take proactive steps toward improving fitness and stress management


Sleep

Sleep is a cornerstone of health. Sleep data allows our app to:

Track your nightly rest duration and quality

Identify patterns that affect energy and mood

Provide tailored suggestions to improve sleep habits


Weight

Monitoring weight trends is key to long-term well-being. With weight data, our app helps you:

Track changes in body composition

Calculate BMI and provide insights on lifestyle balance

Support healthier daily decisions with personalized feedback


Blood Pressure

Blood pressure is a critical marker of cardiovascular health. With this data, our app enables you to:

Monitor systolic and diastolic levels over time

Identify long-term patterns that may need attention

Receive insights that support preventive care


Blood Glucose

Stable blood glucose levels are vital for metabolic health. By tracking this data, our app helps you:

Understand how diet, sleep, and activity affect energy balance

Monitor long-term trends for better lifestyle management

Receive reminders and suggestions to maintain healthy ranges


Respiratory Rate

Breathing patterns are a vital indicator of health and fitness. With this data, our app allows you to:

Monitor your respiratory rate across daily activities and rest

Identify trends linked to stress, sleep, or fitness levels

Gain early insights into possible health concerns

Where the Data Appears in the App

We request access to Health Connect data to display this information to users and provide personalized health insights.

This data powers the Action Section, where users receive alerts and suggestions (for example, reminders when sleep is too low, when activity levels drop, or when heart rate patterns may need attention).
Where the Data Appears in the App

Action Section – Alerts and reminders, such as when activity drops, sleep is too low, or heart rate patterns may need attention.

Hälsa GPT Page – AI-driven insights and recommendations based on your unique health data.

The information is shown only inside the app and is used solely to help users understand and improve their health. We do not share this data with third parties or use it for advertising.