Free workout tracker

A player that measures reality.

Launch a saved workout and follow its protocol — or just start from the timer, and your exercises appear in the player and calendar automatically. Volume progress is visible while you train, per exercise.

Plan your workout down to every set.

Set the number of sets, reps, and target weight per set — not just one number for the whole exercise — plus rest time between sets and the exercise order. Pick from the built-in exercise library or add your own.

Supersets without the mess.

Every exercise gets its own rest timer, running in parallel. Alternate movements in any order — the app tracks the actual rest of each one. Bench taken? Move to another exercise — the first timer keeps counting.

Rest alerts on your terms.

Multiple alerts (sound and vibration) for a single rest period — for example at 2, 3, and 3.5 minutes of rest, whatever fits your protocol.

Set-by-set analytics.

Compare every set with your previous session: weight, reps, volume. Not just totals — you see exactly how each exercise is growing.

Muscles tab.

A body map shows which muscle groups you train, how often, and when you last hit them.
Real workout time — exercise and whole-workout duration calculated automatically, from your first set to your last.
Workout calendar — the full picture of your consistency.

Free, with no limits.

Unlimited history, unlimited templates and custom exercises, full analytics — free.
Stop guessing whether your plan is working. MuscleGoal shows it in numbers — set by set.