Vitamins ve Mineraller Rehberi

The Vitamins and Minerals Guide provides accurate, up-to-date, and accessible information on all vitamins from A to K and essential minerals from calcium to selenium.

What You Will Find:

For each vitamin and mineral:
- Recommended Daily Intake (RDA/AI)
- Upper Safety Limits (UL)
- Major Food Sources
- Deficiency Symptoms
- Risks of Overintake
- Bioavailability Information

Scope

Vitamins: A, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 ​​(Pyridoxine), B7 (Biotin), B9 (Folate), B12 (Cobalamin), C, D, E, and K.

Minerals: Calcium, Iron, Magnesium, Zinc, Selenium, Potassium, Sodium, Phosphorus, Copper, Manganese, Iodine, Chromium, Fluorine, and Molybdenum.

Features

- Reinforce knowledge with a 50-question interactive quiz
- Random question selection in each quiz round
- Explanatory feedback for correct and incorrect answers
- Daily learning habits with a daily changing "Knowledge of the Day"
- Instant access to your desired food with quick search
- No internet connection required; works completely offline

Target Audience

Suitable for anyone interested in healthy eating: students, athletes, those using food supplements, and professionals interested in the field of nutrition.

Important Note

This application is for educational and reference purposes only. The content does not substitute for medical advice.