75 Hard - Challenge

75 Hard Challenge is an intense 75-day fitness challenge focused on building discipline, consistency, and strong habits.
This training app is designed for people who want to achieve real physical and mental change — not just short-term motivation.

The 75 Hard program is based on simple but demanding rules that must be followed every single day for 75 days without a break.
This is not a regular workout plan — it’s a fitness challenge that tests your endurance, self-discipline, and character.

75 Hard Challenge Rules:

🏋️ Two workouts per day – minimum 45 minutes each, including one outdoor workout
🥗 Clean diet – no cheating, no alcohol, full control of eating habits
📚 Reading personal development books – daily mental growth and learning
💧 Proper hydration – drinking enough water every day
📸 Progress photo – documenting your physical transformation

What does the 75 Hard Challenge app offer?

The app is designed as a 75 Hard challenge tracker that helps you stay consistent and in control throughout the entire program.

With the app you can:
✅ track daily tasks and progress
✅ monitor habits and rule completion
✅ stay motivated for all 75 days
✅ build strong discipline and consistency
✅ observe real physical and mental change

Who is this app for?

The 75 Hard Challenge app is for people who:

are looking for a demanding fitness challenge

want to improve fitness, physique, and mindset

want to build strong habits and self-discipline

are not afraid of consistent self-improvement

This is not an app for everyone.
There are no shortcuts and no rest days.
If you break a rule — you start over.