DEADSTOP - Gym & Strength Log

DEADSTOP is built to track your training - your sessions, your exercises, your PRs. It's the fastest, cleanest way to record what you lift and watch it add up. No routine is forced on you: log freestyle, or start from one of 15 ready-made programs and edit it however you like. The programs are free — you don't need Pro to follow one.

Every set logs in a single tap. Your target weight and reps are ready the moment a set begins - tap to confirm and move on. Your last and best are always in view, so you always know what to beat.

LOG
- One row per set, prefilled from last time: adjust what changed, tick it off, done
- 600+ built-in exercises - filter by muscle, by region (upper chest, lats, rear delt and more) or by equipment: barbell, dumbbell, kettlebell, cable, machine, bands, bodyweight
- Add several exercises at once, and favorite the ones you use most
- Repeat a recent session with everything prefilled, then just log what you did today

EVERY EXERCISE, EXPLAINED
- Illustrated exercises with the target muscle highlighted
- Looping animations for 500+ of them, so you can see the movement, not guess it
- The equipment as a picture, with whatever else you need for it - and what you can swap it for: rings for a pull-up bar, an EZ bar for a straight one
- A body diagram for every muscle worked, primary ones first
- Every variation of a movement in one place - all 31 squats, all 30 curls
- Step-by-step how-to and form tips on every exercise
- Related movements: easier and harder progressions

START FROM A PROGRAM
- 15 built-in programs: Full Body, Push/Pull/Legs, Upper/Lower, 5x5 Strength, Home Bodyweight, Dumbbell-Only and more
- Rest times and sets x reps included - everything editable after
- Filter by beginner, intermediate or advanced
- Free to use: your first program can come straight from the library

SEE YOUR PROGRESS
- Personal records tracked per exercise - your best weights and your best reps at each weight - with progress charts
- Muscle map showing what you actually trained, and what you skipped
- Total volume, training balance (push/pull/legs), muscle split and volume trend
- Estimated 1RM per lift, trended over 30, 90 days or all time
- Calendar heatmap with training intensity and streaks
- Every session summarized: total volume, sets, and any PRs you hit

ORGANIZE (optional)
- Build your own program with your own exercises (e.g. "Push/Pull/Legs")
- Your active program leads the home screen, one tap per workout: a tick for what you have done this week, an arrow for what is next

YOUR APP
- English, German and Spanish
- Multiple themes, from the signature VOLT lime to calm neutrals and light
- Metric or imperial
- Adjustable text size
- Gym reminders on the days you choose
- Export your whole log as CSV, one row per set

IN-SESSION TOOLS, IF YOU WANT THEM
Prefer to just log and go? Skip these. But when you do train inside the app, they're here:
- Warm-up sets with weights calculated for you, laddering up to your working set
- Rest timer that keeps running when your phone is locked, plus a live session clock
- Pause when you step away; the break isn't counted as training time
- Add, remove or reorder exercises mid-session; FINISH asks whether to keep the change in your program

PROGRAM, WORKOUT, EXERCISE
Organize your training the way it makes sense: a program holds workouts, a workout holds exercises.

PRIVACY
- No ads, no tracking, no analytics
- An account is required so your training syncs across devices and survives a lost phone
- Your data lives in the EU (Firebase europe-west1)
- Delete your account and all your data anytime from within the app

FREE VS PRO
Free: 1 program, 1 workout, 10 exercises - enough to train with, not just look at. Your one program can be any of the 15 ready-made ones.
Pro: unlimited programs, workouts and exercises. One-time purchase, no subscriptions ever.

Exercise data and illustrations by RepDB (repdb.co).