MPR: My Pocket Ring

MPR – My Pocket Ring

MPR (My Pocket Ring) is a personal tracking app to support the use of thermal male contraception with a silicone ring (testicular retraction).

✅ What MPR does
- Wearing time tracking: Start/stop wearing the ring and track your time throughout the day (segments + breaks).

- Daily goal: View your progress and complete your day at 3 PM.

- History: Review your days and segments, and make adjustments as needed.

- Local notifications:

- Notification when the daily goal is reached,

- Alerts in case of a prolonged interruption (24h / 36h / >48h).

- 3-month cycle indicator: Status “ongoing / considered contraceptive / to be restarted” according to tracking guidelines.

🔒 Privacy
- No account
- No data sent over the internet
- Data stored 100% locally on your phone

📚 Resources & Educational Resources
The “Understand” tab offers educational content and links to public resources, including Thoreme (a central repository of resources on this topic).

🤝 Independence
MPR is an independent project. I have no ties, partnerships, or commercial interests with Thoreme (or with device vendors). MPR does not sell anything and does not promote the purchase of any product.

⚠️ Important Warning
- MPR is a monitoring tool, not a guarantee of results.

- It is not a medical device, and the application does not provide any diagnoses.

- Thermal contraception is a subject that requires information and caution, and may require follow-up (e.g., examinations, professional advice).

- In case of pain, discomfort, doubt, or any unusual situation: stop and seek medical advice.

- External resources are provided for informational purposes only: their content remains the responsibility of their authors.

Contact: contact@antoineterrade.com