Home Workout & Stretching

Home Workout & Stretching — your personal fitness coach for workouts, flexibility, and overall wellness.
Follow a 30-day challenge with effective exercises for every level, and improve your lifestyle with stretching routines, fitness tools, and smart reminders.

💪 Key Features

🏠 30-Day Workout Plan
Follow guided daily routines with full-body workouts and stretches. No equipment needed — train anywhere, anytime.

🧘 Stretching & Recovery
Enhance flexibility, posture, and muscle recovery with easy-to-follow stretch sessions.

🕒 Chrono Activity
Use the built-in timer to track your workout sessions and stay consistent every day.

⏰ Smart Reminders
Set personalized reminders for hydration, workouts, and healthy habits.

❤️ Fitness & Wellness Tools
Explore your body metrics with easy health calculators, including:
• BMI (Body Mass Index)
• BMR (Basal Metabolic Rate)
• Body Fat & Lean Body Mass
• Waist-to-Hip Ratio, Adiposity Index
• Heart Rate, Blood Pressure & Blood Sugar (for general information only)
• Menstrual & Ovulation Tracker
• Pregnancy Due Date & Child Growth Estimator
• Daily Water & Calorie Intake (estimate only)

📈 Workout Progress
View your workout completion progress and stay motivated through your 30-day challenge.

🌟 Why You’ll Love It
• Perfect for beginners and pros
• Clean, motivating design
• All-in-one wellness toolkit
• Works offline — no equipment required

Disclaimer:
This app is intended for general fitness and wellness purposes only.
It does not provide medical advice, diagnosis, or treatment.