Quit Alcohol: Sober Tracker

QUIT ALCOHOL WITH A CALENDAR YOU CAN SEE

Drylander turns daily drink logging into a clear visual record. If your goal is to quit alcohol, take a break, or drink less, record the honest number for each day and watch your month change one stamp at a time. Leaf-green sober days stand out, higher counts move through warm color bands, and every entry helps reveal the pattern without guilt.

This sober tracker is built for practical progress rather than promises. Use it as an alcohol tracker, a private daily record, and a companion when you want to quit drinking at your own pace.

LOG DRINKS IN SECONDS
• Tap today or a past date
• Set the drink count with simple controls
• Add an optional note when context matters
• Stamp the day and see its color update
• Correct or remove an entry when needed

An honest log makes an alcohol tracker useful. Record zero, one drink, or a difficult night without abandoning the habit. The goal is a reliable picture that can help you drink less over time.

BUILD MORE SOBER DAYS
• See your current dry streak and personal best
• Mark alcohol-free days with a green DRY seal
• Earn milestone stamps at 3, 7, 21, and 60 consecutive dry days
• Keep your reasons for change visible
• Review the next milestone without pressure

Your sober days remain visible beside the days you drank, so progress does not disappear after one setback. The sober tracker rewards consistency while keeping the record honest.

UNDERSTAND YOUR DRINKING PATTERNS
The month shows how drinking changes across weekdays, weekends, and longer stretches. Open the year overview to see twelve months together and notice where alcohol-free periods grew. This visual alcohol tracker can support a dry month, moderation, or a plan to quit alcohol.

SEE ESTIMATED MONEY SAVED
Set your previous weekly pace, price per drink, and currency symbol. The app compares that baseline with your logs to estimate drinks skipped and money saved. These are estimates based on your settings and entries.

Watching savings grow can add another reason to quit drinking. A quieter week, an alcohol-free stretch, and a lower drink count become progress you can see.

USE THE 0.0% BAR DURING A CRAVING
Open the interactive 0.0% Bar from the “Craving one?” card. Choose a virtual beer, wine, whiskey, or 0.0% fizz, then tilt the phone to pour and drain the glass with motion and gentle haptics. It is a mindful diversion, not treatment or emergency support.

The 0.0% Bar gives a quit drinking plan one immediate action when you want to pause. Pair it with your support plan and professional help when needed.

STAY CLOSE TO YOUR GOAL
• Choose one gentle daily reminder
• Use the home-screen widget to view the month and dry streak
• Revisit the year view when daily change feels slow
• Log without an account, sign-up, or social feed

Whether you want to stop completely or drink less gradually, the routine stays simple: notice, log, review, and continue. More alcohol-free days can grow from one honest check-in at a time.

PRIVATE BY DESIGN
Drink counts and notes are stored locally on your device. Firebase Analytics records limited usage events, including numeric counts and bands; it does not receive note text, date keys, or your full daily log. RevenueCat receives a technical app-instance identifier plus purchase and entitlement status; it does not receive your drinking record or notes. No account is required.

A TRACKER, NOT MEDICAL CARE
Drylander is a wellness and habit-tracking tool. It does not provide diagnosis, treatment, detox supervision, counseling, or emergency help, and it cannot guarantee sobriety. Stopping alcohol suddenly can be dangerous for some people. If you may be dependent on alcohol, have withdrawal symptoms, or feel unsafe, contact a qualified healthcare professional or local emergency service.

Privacy Policy: https://docs.google.com/document/d/1xYJd7JMu9YEkS6cY2vJAi_fAsXRCM5Ljvait-MS1j0k/edit?tab=t.0