Solo Training Guide

App Features
🏃 Warm-Up Timer Workouts
Start your sessions safely with guided warm-up exercises using a built-in timer to prevent injuries and prepare your body.
🎯 Find My Best Sport
Answer simple questions about:

Jumping ability
Team play
StaminaBased on your answers, the app suggests: ✔ Low
✔ Medium
✔ High
performance level
to help you understand your sports potential. 🧠 Sports Rules Quiz
Learn the basic rules of:
Football ⚽
Basketball 🏀
Fun quizzes help you: ✔ Improve your knowledge
✔ Understand the game
✔ Feel more confident while playing 💪 Training Programs
Access workout collections for:
Football training
Basketball training
Recovery exercises
All exercises include: ✔ Animated videos
✔ Simple instructions
✔ Beginner-friendly routines. 🎯 Who Is This App For?
✔ Beginners in football & basketball
✔ People who train alone
✔ Users with no budget for a personal coach
✔ Anyone with passion to start sports
✔ Students & young athletes