3×C免疫力アップトレーニング

To prevent diseases such as colds and infectious diseases, increase immune antibodies (immunoglobulin, etc.) to enhance immunity. This app allows you to train to strengthen your immunity. There are three types of training: "relaxed breathing" that balances the autonomic nerves, "dry cloth rubbing" that raises metabolism, and "fermented food fortune-telling" to increase the number of beneficial bacteria in the intestine. You can There is also a "everyday calendar" function, such as "national ranking" where you can compete with your opponents for your training results and attendance at radio exercises.

Relaxed breathing method)
It is a breathing method that can be done while watching the voice and screen of the application. Tanda breathing method and 4-7-8 breathing method of topic now
You can choose and do it. Breathing is by balancing the autonomic nerves
It is said that it can improve immunity.

Dry cloth rub)
You can rub dry cloth according to the voice and screen of the app. Fully automatic and partial massage
You can select it. Dry cloth rubbing improves blood circulation and improves the metabolism of the body.
Activation of immune cells leads to improved immunity.

Fermented food fortune)
It is an omikuji that you draw when you eat fermented food. Intestinal environment is needed to enhance immunity
You need to dominate the good bacteria. Ingesting fermented foods such as yogurt
Therefore, it is said that this beneficial bacteria can be increased.
Develop a habit of eating fermented foods by drawing the lottery ticket of the app every day.