CaliStep - corpo libero

CaliStep is the bodyweight workout that adapts to you, level after level—and gets you exactly the number of reps you need, when you really need them.

CIRCUITS TO TEST YOU
Cindy, Angie, Barbara, Chelsea: the most popular calisthenics circuits, with official rules and a separate record for each version. Struggling today? The scaled version reduces the reps without changing the exercise, so the circuit stays the same even on bad days. And if you want something unique, you can create up to three custom circuits with your favorite exercises.

GOAL TARGET: THE PRECISION YOU NEED FOR A COMPETITION
Need to reach a specific number of pull-ups, push-ups, or sit-ups for a competition, a physical test, or a selection? With Goal Mode, you set the exact number of reps required, and the app builds the workout around that goal, step by step, with an estimate of how many sessions remain until you reach your goal. If the challenge requires a more challenging variation (for example, from push-ups to standard push-ups), CaliStep automatically detects this and suggests the transition at the right time, with a test to ensure you don't get off to a bad start.

TAILORED PROGRESSION
5 fundamental exercises—push-ups, sit-ups, pull-ups, squats, dips—each with its own variations and a level system that automatically adapts to the results of each workout: if you complete a set, you go up; if you drop a bit, the app recalibrates, without you having to think about it.

YOUR NUMBERS, ALWAYS AT YOUR FINGERTIPS
Daily streak, personal bests, progress from recent weeks, and a complete history of workouts and circuits. Over 50 achievements to unlock, for those who want to see every progress.

No hidden subscriptions, no accounts to create: open the app and start training.