MINDCOPING: Stress Relief

Feeling wound up, tense, or stretched thin? MINDCOPING Stress is a calm, structured mental-training app that helps you build everyday stress-coping skills — a little each day.

Instead of a wall of content, you follow a clear 21-day path: one short guided session a day, plus quick tools you can reach for the moment stress spikes. It's self-help you can actually keep up with.

WHAT YOU GET
• A 21-day guided training path — one focused session per day.
• Mind Tools for in-the-moment relief: a 30-second calm, a guided breathing reset, an imaginary journey, and short mental exercises.
• Daily check-ins that adapt tips to how you're actually feeling.
• Soundfulness — a calming sound mixer to focus, unwind, or fall asleep.
• Progress tracking, streaks, and gentle nudges to keep the habit going.

GROUNDED IN REAL METHODS
The exercises draw on well-established, evidence-informed approaches used in modern psychology — including Acceptance & Commitment Therapy (ACT), Metacognitive Therapy (MCT), and Cognitive Behavioural Therapy (CBT) — adapted into short, practical, everyday steps. MINDCOPING is a self-help and wellbeing tool. It is not medical treatment and is not a substitute for professional care. If you're in crisis or need help, please contact a qualified professional or your local emergency services.

PRIVATE BY DESIGN
Your progress stays on your device. There are no accounts to create and no personal journals leave your phone. (The app uses standard, anonymous usage analytics to improve the experience.)

TRY IT FREE
Start with a free 7-day trial of Premium. Premium unlocks all 21-day paths, the full Soundfulness library, offline downloads, and removes interruptions.

SUBSCRIPTION
• Monthly and yearly Premium subscriptions are available.
• Your 7-day free trial converts to a paid subscription unless you cancel at least 24 hours before it ends.
• Subscriptions renew automatically until cancelled.
• Manage or cancel anytime in Google Play → Subscriptions.
• Prices are shown in the app in your local currency before you buy.

Take five minutes for yourself today. Download MINDCOPING Stress and start building calmer days.