App Miga

MIGA is a free app created by women for women, with the goal of promoting mental health, well-being, and self-care in a practical, accessible, and welcoming way.

More than an app, MIGA is a social technology specially designed to support women in their daily challenges, offering quality information, self-care tools, and a reliable support network.

What you'll find on MIGA

Wellness Dashboard: Record your lifestyle and track your progress with simple and intuitive graphs.

Reliable content: Articles, tips, and reflections on mental health, self-esteem, motherhood, body, emotions, relationships, and much more.

"Se Cuida, Miga" Podcast: Light and in-depth episodes, also available on major streaming platforms.

Talk to Someone: Direct access to useful contacts such as online therapy, reporting channels, a mental health map, and other support services.

Daily Tips: Motivational and self-care quotes to remind you that you deserve to breathe, rest, and take care of yourself.

Why does MIGA exist?

In Brazil, 63.8% of absences due to mental disorders are among women. Furthermore, many face an overload of household chores, lack of time, and limited resources to care for themselves. MIGA was created to break down these barriers, offering solutions based on scientific evidence, affection, and empathy.

What sets us apart:
MIGA is created by a multidisciplinary team that combines Psychology, Medicine, Communication, Nursing, Technology, and Design, ensuring quality content with a welcoming and accessible language.

Recognition:
Selected among the 100 best startups in Brazil by SEBRAE Startups 2025, MIGA is already a benchmark when it comes to care and social innovation.

Download now and discover a new way to care for yourself.
Because every woman deserves support, acceptance, and well-being.