Spud

Welcome to a Fresher Shopping Experience.
A new look, a more personal experience, and the same good food you know and trust.
Spud makes buying healthy, clean, and organic groceries easy and reliable. Shop online for fresh produce, meat, pantry staples, snacks, beauty, home, and pet care, all delivered to your door.

Good Food, Thoughtfully Chosen Since 1997
For almost three decades, Canadians have trusted us to deliver healthy food in a way that’s simple and reliable. We started in Vancouver at a time when organic food was harder to find and grocery delivery barely existed. Back then, shopping for better food often meant visiting multiple stores, reading every label twice, and still feeling unsure.

So long before online grocery shopping became part of everyday life, we built one of Canada’s first online grocery delivery services. Guided by what real households needed, we began delivering clean, quality products straight to people’s doors, in a way that fits real-life schedules.
Today, Spud has grown into a full online grocery store serving households across Western Canada. What has not changed is our standard. We still choose products the same way we always have, by asking if they earn their place in a real home.

What We Stand For

Healthy, Clean, and Organic
Simple, honest food you can feel good about feeding to your family.

Proudly Canadian and Supporting Local
Thoughtfully sourced food that supports local growers, producers, and communities.

Sustainability at Our Core
From rescuing imperfect produce to reusable delivery bins, we work hard to waste less and do better.

Delivery Designed for Real Life
Order for delivery as soon as tomorrow or plan ahead. No driving, no lineups, no juggling bags in the rain or snow.

Carefully Curated, Not Just Stocked
So you can spend less time questioning ingredients and more time enjoying your food.

Download the Spud app and start shopping today.