멘탈PT

[Mental PT — Mental Health, Just Like Exercise]

Just as you train your physical strength, you can consistently manage your mind. Mental PT is a self-management workbook app designed to help you look into, organize, and grow within your own mind over the course of 8 weeks.

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[Organize Your Mind Step-by-Step with 9 Worksheets]

1. Drawing Your Mind Space — Visualize Your Mental State

2. Understanding the Situation — Check Your Current State by Lifestyle

3. Identifying Issues — Organize Areas That Need Resolving

4. Setting Goals — Establish Specific Goals

5. Obstacles & Countermeasures — Prepare for Anticipated Difficulties

6. Weekly Checklist — Record Changes Over the Week

7. Mid-term Check — Review and Modify Goals

8. Wrap-up — Summarize 8 Weeks of Growth

9. Starting Anew — Take Another Step Toward a New Cycle

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What Makes Mental PT Special

• A Guide Friend Accompanied by You: You can follow along step-by-step with a star character.

• Lighthearted Self-Reflection: Organize your mind simply by writing, without complex analysis.

• Mind Care Content: Lightly care for your mind in your daily life with mental health news and webtoons.

• With a Friend: You can share worksheets with like-minded people or offer encouragement via chat.

• Download PDF: You can save your completed worksheets as a PDF to view them again anytime.

[Recommended for:]

• Those feeling heavy-hearted due to stress

• Those who want to understand themselves better

• Those with goals but don't know where to start

• Those who find journaling difficult but want to organize their thoughts

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Starting today, begin your own personal mental PT.