MM Sport

MM Sport
Train your mind like you train your body
Mental training is training. Mental skill development requires a clear direction, repetition, and goal-directed development over time.

An interactive mental training diary
MM Sport is an interactive mental training diary for athletes. You work with real situations in your own sport that you want to develop mentally in. The app creates a customized mental training plan so that mental training becomes a natural part of your training routine.
#Built on the M-wheel®
The M-wheel is a methodology for mental skill training, built on experience and research from Norwegian top sports. MM Sport is built together with Norwegian sports organizations and clubs, and makes the M-wheel available to athletes in their own training.

How it works
You start by defining a situation in your sport that you want to develop mentally in. In the training itself, you train on the four parts of the M-wheel:
- thinking constructively
- acting decisively
- becoming aware of distractions
- making mental comebacks
You choose the length of the mental training period, how many sessions you want, and what you want to train on. The app makes suggestions along the way. When the period is over, you look back on what you have trained on, what you have learned, and what should be the next step. Then a new period starts.

What the app gives you
- A customized mental training plan
- adapted to your mental needs
- Short training sessions that you do at your own pace
- An interactive training diary that follows your development over time
- Insights based on what you enter yourself
- Suitable for all sports

For athletes
MM Sport is for athletes at all levels — from those who are new to mental training, to those who have worked with it for many years. Download MM Sport and get started with your own mental training. You can read more about the methodology behind MM Sport at mentalmomentum.no.