40+Forte

✅ 40+Forte is a training method designed for women 40+ who want to regain strength, energy, and a lean body—even during perimenopause or menopause.

Here, you'll find everything you need—without leaving home:
✅ 12 months of recorded workouts—progressive, safe, and adapted to your hormonal phase, to do at home.
✅ Practical meal plan—to lose weight, reduce bloating, brain fog, and muscle fatigue.
✅ Guidance on supplementation for this phase.
✅ Real support community—women like you, without judgment.
✅ Live classes with—correction, motivation, and genuine connection.

I'm Andreia Sari, a physical trainer for over 23 years and the creator of 40+Forte, which has already transformed the lives of hundreds of women, helping them gain confidence and a healthy body and mind.