Meditara: meditatie & slaap

Everyone carries something. Meditara shows you the way back to peace — in Dutch, without any New Age fluff, for every moment of your day.

FIND WHAT SUITS YOU
• Meditations for sleep, stress, focus, and self-confidence
• Children's meditations for quiet evenings
• Soothing music and sleep stories
• Yoga and workout videos for your body
• Collections such as "Better Sleep," "Self-Care for Parents," and "Mental Strength" — curated around what you need

THE BREATHING PLAYER
Start a session and put your phone down: the controls fade and a soft glow breathes along in the proven calming rhythm of six breaths per minute. One tap and everything is back. The audio continues playing even when you lock your screen.

PROGRAMS
Follow multi-day series such as "Less Stress in 7 Days" — a short meditation every day using a proven technique, built up step by step. YOUR MOMENT, YOUR PACE
• Indicate how you feel every day and see your month at a glance
• Keep a private journal — optionally with a combination lock and photos
• Choose the balance between voice and background sound yourself during special sessions
• Download sessions and listen offline
• Meditation timer with end chime for silent meditation

JOIN LIVE
Sign up for live group meditations and meditate together, wherever you are.

FREE AND PREMIUM
A selection of sessions is always free. Meditara Premium gives access to the full library for €24.99 per year — that is less than €2.10 per month. You can cancel at any time via Google Play.

IMPORTANT
Meditara supports your well-being but is not a substitute for medical or psychological care. You can find the terms and privacy policy in the app and on our website.

Questions? We would love to hear from you: info@meditara.nl