Stop for Life: Quit Smoking

Quitting smoking is not easy, but with the right support, you can do it.

Stop for Life is a free quit smoking app that helps you stop smoking for good. It combines proven behavioural science, personalised support, and daily motivation to help you stay smoke free and feel healthier every day.

Why Stop for Life works

• Free stop smoking support built on evidence and insight from public health experts.
• Personal coaching with access to trained stop smoking specialists in eligible areas.
• Daily motivation that keeps you focused through your quit journey.
• Quit tracker that shows cigarettes avoided, money saved, and time gained.
• Health tracking to help you see how your body improves every day.
• Free Nicotine Replacement Therapy (NRT) available in supported regions.

Proven results

Seven out of ten people using ICE stop smoking services successfully quit. Stop for Life brings that same proven approach to everyone, combining human connection with easy-to-use digital tools.

Key benefits

• Stay motivated with reminders, milestones, and progress updates.
• Beat cravings with proven distraction techniques.
• Build confidence through small, achievable goals.
• Improve health, boost energy, and save money.

Designed for everyone

Stop for Life works across the UK. In supported areas, users can access coaches and NRT. Outside those areas, you still get all digital tools, self-guided support, and motivation.

Whether you are quitting for your health, your family, or your future, Stop for Life will help you take that first step and keep going.

Download Stop for Life today and begin your smoke free journey.

Stop smoking. Start living.