MedDietScore

The MedDietScore is a scientifically validated tool that evaluates how closely your daily dietary habits follow the Mediterranean Diet.

Through 11 short questions, you'll discover your score and receive personalized recommendations to help improve your health and well-being.

The MedDietScore® tool is based on a recognized scientific methodology.

It has been used by over 100,000 users in more than 12 countries and is supported by over 2,500 scientific citations.

Key Scientific Publications:

- Panagiotakos DB, Pitsavos C, Stefanadis C.
"MedDietScore: a computer program that evaluates the adherence to the Mediterranean dietary pattern and its relation to cardiovascular disease risk." Comput Methods Programs Biomed. 2006;83(1):73-7.

- Panagiotakos DB, Pitsavos C, Arvaniti F, Stefanadis C.
"Adherence to the Mediterranean food pattern predicts the prevalence of hypertension, hypercholesterolemia, diabetes and obesity, among healthy adults; the accuracy of the MedDietScore." Prev Med. 2007;44:335-40.

- Panagiotakos DB, Pitsavos C, Stefanadis C.
"Dietary patterns: a Mediterranean diet score and its relation to clinical and biological markers of cardiovascular disease risk." Nutr Metab Cardiovasc Dis. 2006;16(8):559-68.


DISCLAIMER

MedDietScore® is an educational and informational tool designed to evaluate dietary habits and is not a substitute for professional medical advice, diagnosis, or treatment. Results and recommendations are provided for general informational purposes only. Always consult your physician or a certified dietitian-nutritionist regarding any health condition or specialized dietary plan.