Mealise: Recipe & Meal Planner

Mealise is the AI kitchen assistant that starts with what you already have.

Most recipe apps tell you what to buy. Mealise works the other way around. It looks at what is already in your fridge, freezer, and cupboards, and suggests recipes you can make right now.

COOK FROM YOUR INGREDIENTS
Add your kitchen stock once and Mealise keeps track across every location. Scan a supermarket receipt and your stock updates automatically. Whenever you want to cook, the AI recipe generator suggests meals built around what you actually have, not a theoretical shopping list.

No more standing at the fridge wondering what to make. No more buying ingredients that go to waste before you get to them. Just smart, personalised recipe ideas from your own kitchen.

PLAN YOUR WEEK
Use the meal planner to map out breakfast, lunch, and dinner across the week. Mealise suggests recipes for each slot based on your kitchen stock, dietary preferences, and how much time you have to cook. Once your plan is set, your shopping list builds itself, listing only what you genuinely need to buy after accounting for what is already there.

The result is a shorter weekly shop, less food waste, and fewer last-minute decisions about what to eat.

SMART SHOPPING LISTS
Your Mealise shopping list is not written from memory. It is built from your meal plan, cross-referenced against your kitchen stock, and updated in real time as you add or tick off items. Share it instantly with anyone in your household.

NUTRITION TRACKING
Every recipe in Mealise includes per-serving nutritional information. Cook a recipe and your daily nutrition logs automatically, with no manual food diary needed. Set targets for calories, protein, carbs, and fat, and see how your week is tracking at a glance.

AI KITCHEN CHAT
Ask Mealise anything while you cook: substitutions, techniques, how to scale a recipe, what to do with a leftover ingredient. The AI cooking assistant has its own dedicated tab, available any time you need it.

FAMILY KITCHEN
On the Family plan, kitchen stock and shopping lists are shared across the whole household. Each member keeps their own recipe history and nutrition log, but the fridge and shopping list belong to everyone. Invite up to five people and manage your kitchen together.

REDUCE FOOD WASTE
UK households waste around £1,000 of food every year, mostly food that was bought, brought home, and not used in time. Mealise reduces waste by connecting what you have to what you cook, so ingredients get used before they go off and the weekly shop covers genuine gaps rather than duplicating what is already there.

FREE TO START
Mealise is free with six AI-powered interactions per day. Upgrade to Pro for 100 credits per day, the full meal planner, nutrition tracking, and priority support. Start with a seven-day free trial and cancel any time before it ends and you will not be charged.