WLog: Workout Tracker Gym Log

WLog is a workout tracker and gym log designed for lifters who want fast, distraction-free logging and clear progress tracking. Whether you follow a 5x5 program, train for powerlifting, or build your own gym workout plan, WLog keeps every rep, set, and personal record in one place.

SCAN & IMPORT WORKOUTS WITH AI
Skip the setup. Take a photo of any workout plan, program PDF, or social media post and WLog's AI import turns it into a ready-to-use routine. No manual entry, no copying exercises one by one — scan, review, and start lifting.

AUTOMATIC PROGRESSIVE OVERLOAD
WLog tracks your last performance and automatically suggests the next weight increment. You pick the progression rule — fixed increase, percentage-based, or double progression — and the app handles the rest. Progressive overload has never been this simple.

LINKED SETS & SUPERSETS
Pair exercises as linked sets and move between them without extra taps. Perfect for supersets, drop sets, and circuit training. The rest timer starts automatically between rounds so you stay on pace.

TRACK EVERY REP WITH PRECISION
Log weight, reps, sets, RPE, and rest time for every exercise. WLog supports barbell, dumbbell, bodyweight, cable, and machine movements. Add custom exercises when your workout calls for something unique.

PLATE CALCULATOR
Enter your target weight and see the exact plates to load on each side. Works with standard and Olympic bars, kilogram and pound plates — a fast barbell calculator built right into your workout log.

PERSONAL RECORDS & STRENGTH LEVELS
Every new PR is tracked automatically. WLog compares your lifts against strength standards so you can see where you stand — from beginner to advanced — on squat, bench press, deadlift, overhead press, and more.

BODY MEASUREMENTS & WEIGHT TRACKING
Log body weight, body fat, arms, chest, waist, and other measurements. Track changes over time with charts so you see real progress beyond the bar.

BUILD ANY WORKOUT
Create custom workouts from scratch, browse the exercise library with muscle group filters, or import a plan with AI. Save routines, reorder exercises, and adjust sets and reps to match your training style — from strength training to bodybuilding to home workouts.

YOUR TRAINING DIARY
Review every past session in your workout diary. See total volume, exercise history, strength charts, and workout frequency at a glance. Export your training log whenever you need it.

WHAT MAKES WLOG DIFFERENT
• AI import — scan any workout plan and start training in seconds
• Automatic progressive overload — the app calculates your next weight
• Linked sets — supersets and circuits without extra taps
• Plate calculator — see which plates to load instantly
• PR tracking with strength levels — know where you stand
• Body measurement tracker — track more than just the bar
• Cloud backup — never lose your gym log data
• No ads during workouts — zero distractions while you train

WLog is built for people who want a workout planner, exercise log, lifting log, and gym tracker that stays simple, fast, and focused on real progress.

Questions or feedback? Reach us at wlog.training@gmail.com