Contador calorías IA:Que Comes

🍎 User Guide: "What You Eat"
Your Smart Nutrition Assistant with AI
Welcome to What You Eat, the app that uses the most advanced artificial intelligence models to help you understand your nutrition, plan your meals, and reach your weight goals in a simple and visual way.

🚀 1. The Heart of the App: AI Analysis
📸 Meal Log in SECONDS
Forget searching for food in endless databases. With What You Eat, you only need a photo:
Capture or Upload: Take a picture of your plate or upload one from your gallery.

Instant Analysis: Our AI will identify the plate and give you:

Estimated calories.

Macronutrients: Protein, fat (including saturated), carbohydrates (including sugars), and fiber.

Micronutrients: Key vitamins and minerals.

Healthy Score
Custom Adjustment: Did you add something that isn't visible in the photo? Tap "Re-analyze," enter the extra ingredients (e.g., "I added a tablespoon of olive oil"), and the AI ​​will recalculate everything.

🗓️ 2. New History and Goal Calendar
We've transformed your history into a powerful progress control center:
📅 Smart Calendar
View your consistency at a glance:
Color Icons: Days will be marked in Green (if you met your goal) or Orange (if you fell short).
Monthly Average: At the bottom, you'll see your average calorie intake for the current month.
Detailed Breakdown: Tap any day to see a list of foods consumed, their individual calories, and the daily total.
Management: You can delete any old entry by tapping the trash can icon (🗑️).

🎯 3. Goal Settings (Goal)
Now you can define how you want the AI ​​to evaluate your daily success. Go to your Profile and activate your Goal:
📉 Lose Weight: You'll get a green indicator if your calorie intake stays within your target range and up to 100 kcal above it.

📈 Gain Weight: You'll get a green indicator if you consume at least 200 kcal less than your target (no maximum limit).

⚖️ Maintain Weight: You'll get a green indicator if your daily calorie intake is within ±200 kcal of your target.

You can change your daily calorie goal and weight target at any time from your profile.

💎 4. App Plans and Costs
Que Comes is a free app that offers a premium experience. We use a points system and a Premium plan:
💰 Points System (Free Plan)
🎁 Daily Reward: Don't forget to log in every day! You must tap the "COLLECT DAILY REWARD" button on the home screen to receive your free point. If you don't log in that day, the reward is lost.

📺 Earn more points: If you need extra points to generate reports or diets, you can watch short ads in the profile section (+1 point per video).
Point usage: Advanced actions like generating a Weekly Menu or a PDF Report consume points.

👑 Premium Benefits
Remove limits and ads:
Up to 20 direct scans and 30 total entries per day.
Generate up to 10 weekly menus per month.
Unlimited PDF reports.
No ads.
Priority support.

🧑‍⚕️ 5. Extra Smart Features
💬 Your Personal AI Nutritionist
Access a chat where you can ask any question: "What can I have for dinner if I ate a lot of fat today?" or "Analyze this ingredient label." You can even upload photos of your medical test results for personalized nutritional advice.

📋 Professional PDF Reports
Generate detailed weekly reports with weight charts and nutritional summaries. Perfect to take to your nutritionist or doctor.

🔥 Streak System
Keep your motivation high. The app tracks your consecutive days of use. If you reach a streak of 7 days or more, you'll see special effects and badges on your home screen.

🌍 Supported Languages
Enjoy the full experience in: Spanish, English, French, Italian, German, and Chinese.

Start transforming your diet today with What Do You Eat!
Your health, analyzed pixel by pixel.