My Daily Mood

My Daily Mood is an app that helps you better understand what influences your mood on a daily basis.

In just one minute a day, you record your mood along with a few simple habits like your sleep, physical activity, diet, alcohol consumption, and daily stress level.

Over time, the app highlights trends based on your own data. You can observe how certain habits seem to be associated with variations in your mood, without judgment or medical interpretation.

The goal isn't to give you advice, but to help you gain perspective and better understand how you function.

Simple and quick tracking
Analysis based on your habits
Neutral and privacy-respecting approach

My Daily Mood supports you day after day to help you better understand yourself.