Manna AI - Weekly Meal Planner

Stop wondering what to cook today. Manna answers that question for you every single day.
Manna is an AI-powered meal planning app that:
• Lets you generate and customise a 7-day meal plan for your household every week
• Builds your shopping list automatically, according to your weekly meal plan to stock up your household supplies.
• Guides you through every recipe from start to finish.

AI-GENERATED WEEKLY MEAL PLANS

Tell Manna about your household and it does the rest. Every week you get a fresh 7-day plan — breakfast, lunch, and dinner — built around your location, dietary needs, household size, cooking experience, and food preferences. No repeated meals, no generic templates. A plan that is actually yours.

RECIPES FOR EVERY MEAL

Access hundreds of recipes across cuisines and meal types. Every recipe includes:
• A full ingredient list
• Step-by-step cooking instructions
• Estimated prep time
• Quantity of serving
• Cooking difficulty level.
Whether you are a beginner or an experienced cook, Manna has recipes that match your skill level.

AUTOMATIC SHOPPING LIST

Every ingredient needed to prepare the meals on your weekly meal plan lands on your shopping list instantly. You have the ability to
• Check items off as you go grocery shopping
• Track your total spending in real time
• Remove or add extra items manually if you need.
Grocery shopping becomes faster, cheaper, and less wasteful.

SUPPLY TRACKER

Log what you already have at home. Manna uses your pantry supplies when generating your meal plan, so existing ingredients get used first. Less food waste, fewer unnecessary purchases, lower grocery bills.

MANNA AI CHAT

Ask Manna anything. "What can I cook with these ingredients? How do I substitute this item? How do I scale this recipe for 8 people? What is a quick dinner under 30 minutes?" Your personal AI chef is available any time you need it.

PERSONALISED FOR YOUR HOUSEHOLD

Manna learns what matters to you:
• Household size, from 1 person to large families
• Weekly food budget
• Dietary restrictions and food allergies
• Cuisine preferences — local, international, or mixed
• Cooking experience level
• Foods you dislike or want to avoid

Every meal plan is generated fresh based on your profile, not pulled from a fixed template.

TRENDING RECIPES NEAR YOU

See what meals are popular in your city and region. Discover new dishes being cooked around you and get inspired to try something different this week.

MEAL COMPLETION TRACKING

Mark meals as done as you cook through your week. Track your progress, see how consistently you are following your plan, and review your weekly cooking stats.

WHO MANNA IS FOR

• Busy professionals who have no time to decide what to cook
• Parents feeding a family on a budget without sacrificing variety
• Beginners who want clear, guided recipes with no confusion
• Anyone trying to eat healthier without overspending
• People who want to reduce food waste and plan smarter

HOW TO GET STARTED

1. Download Manna AI — free
2. Complete a 3-minute personalisation
3. Get your first AI-generated 7-day meal plan immediately
4. Cook, shop, and eat better starting today

Manna AI is free to download and use. A premium plan is available for users who want additional features and unlimited plan generation.