Lunaris: Sleep & Calm

Can't switch off at night—or wake up and struggle to fall back asleep?

Lunaris is a structured evening routine for better rest: a short check-in, a clear plan for tonight, a guided audio session, and a brief morning reflection so recommendations improve over time. Not an endless meditation catalog—one focused nightly flow.

YOUR NIGHTLY RHYTHM
check-in → tonight's plan → guided session → morning reflection

WHAT YOU GET
• Evening check-in — how your day felt (stress, tension, racing thoughts)
• Tonight's plan — one personalized recommendation for this night
• Guided session — audio-led wind-down using breath, body, and mind techniques
• Morning reflection — close the loop; Lunaris learns what works for you
• Breathing trainer — 4-7-8, box breathing, and more
• Body-based techniques — ease physical tension before bed
• Cognitive tools — when your mind won't slow down
• SOS protocols — for acute stress moments
• Sound library — calmer bedtime listening
• Optional Google sign-in — backup and sync across devices (where available)

WHO IT'S FOR
• Anyone building a bedtime routine—not browsing hundreds of meditations
• Trouble falling asleep or falling back asleep after waking at night
• Stress- and worry-related difficulty winding down
• People who want guided tools, not only passive soundscapes

WHY LUNARIS
Unlike apps built around huge meditation libraries or passive sleep sounds, Lunaris combines breath, body, and mind into one clear evening rhythm—you always know what to try tonight.

PREMIUM & TRIAL
Some advanced features require Premium. If a free trial is offered, subscription terms are shown before purchase.

IMPORTANT
Lunaris is a wellness and self-help app. It does not diagnose, treat, or prevent disease and does not replace medical care or clinical sleep testing from dedicated sleep trackers.