Pulso

Pulso is a fast, no-nonsense interval timer for HIIT, Tabata, and circuit training — fully offline, no ads, no sign-up.

Set it up in seconds and start moving. Pulso keeps your eyes on the workout and your mind off the clock with a bold, easy-to-read timer you can check from across the room.

WHAT YOU CAN DO
• Build your own intervals: prepare, work, rest, rounds, sets, and breaks between sets
• Big full-screen countdown with a color-coded progress ring
• Clear phase cues — get ready, work, rest, set break — each with its own color
• Audio beeps and vibration count-in for the final seconds, so you never miss a switch
• Pause, skip, or restart any time with one tap
• Your last setup is saved automatically for next time

PERFECT FOR
• HIIT and Tabata workouts
• Circuit and strength training
• Boxing and bag rounds
• Stretching, yoga, and mobility flows
• Running intervals and sprints
• Anything that runs on the clock

WHY PULSO
• 100% offline — train anywhere, no internet needed
• No accounts, no ads, no tracking
• Lightweight and instant to launch
• Clean red-on-black design that's easy to read mid-set

Stop counting in your head. Set your intervals, hit start, and let Pulso keep the pace.