Low Sodium Diet

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When you follow a low-sodium diet, foods high In sodium must be limited or completely avoided to keep your sodium Intake under the recommended level. Sodium levels are typically restricted to less than 2–3 grams (2,000–3,000 mg) per day.
Sodium is found In most foods you eat, where processed and packaged foods like chips, frozen foods and fast food are concentrated with sodium (salt) during processing to enhance flavor.
Whole foods like vegetables, fruits and poultry contain much lower amounts. Plant-based foods generally have less sodium than animal-based foods, such as meat and dairy products.

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