Lopen te Lopen

Lopen te Lopen is your personal running coach. Whether you want to run 5 km for the first time or are working towards a half marathon: the app provides you with a clear weekly schedule, heart rate zone guidance, and a coach who encourages you every step of the way.

WHAT THE APP DOES

Personal training plan
Choose your goal: 5 km (8 weeks), 10 km (12 weeks), half marathon (20 weeks), or marathon (24 weeks). The plan builds up weekly and adapts to your starting point.

Heart rate zone training
Each session has a recommended heart rate zone, calculated based on your age. This ensures you always train at the right intensity without overdoing it.

Voice guidance
The app keeps you updated while running: heart rate zone, distance, and encouragement. Or choose screen-only display if you prefer playing your own music.

GPS tracking
The app measures your distance and pace live via GPS, so you know exactly how you are performing. Race Mode
Train specifically for a race. Enter the date, and the schedule automatically adjusts to your race.

Track Progress
See how many kilometers you have run each week and how far you are in your schedule. After each session, you receive a summary with time, pace, and zone.

Free and no account
No registration, no subscription. Your training data stays on your phone.