Longevity: Gym, Coach IA y PRs

Longevity is the fitness app for those who want to train with realistic goals: gain muscle, lose fat, improve cardio, and live longer, healthier lives.

Designed by a personal trainer with 10 years of experience, it combines human coaching, artificial intelligence, and longevity metrics validated by scientific research.

⚡ TRAIN WITH A SMART PLAN
• Personalized weekly routines
• 700+ exercises with animated videos (GIFs)
• Automatic tracking of sets, reps, and weight
• Personal record (PR) detection
• Supersets, smart deload, and level variations

📊 MEASURE YOUR LONGEVITY
• Longevity Score with 4 pillars: strength, VO2 max, metabolism, and sleep
• Training load analysis (EWMA/ACWR)
• Automatic overtraining alerts
• Visual history of your progress month by month

🤖 PERSONAL COACH OR ARTIFICIAL INTELLIGENCE
• 24/7 AI chat that answers questions about training, nutrition, and supplements
• Automated routine design with Claude Sonnet
• Professional human coach if you need real supervision (coached plan)
• Personalized weekly feedback

💗 CONNECT YOUR WEARABLES
Integration with Fitbit, Oura, WHOOP, and more Polar:
• Sleep, HRV, heart rate
• Steps, calories, automatic workouts
• Unified view

🔥 HABITS & NUTRITION
• Customizable daily habit tracker
• Protein and hydration goals
• Downloadable weekly PDF report

🏆 ANALYTICS PRO
• Muscle heatmap
• Push/pull/legs/core muscle balance
• Monthly evolution of volume and consistency
• Top 5 PRs with historical progression

🔒 PRIVACY & DATA
• Zero ads
• Your data is never sold
• Free account, no credit card required
• Optional subscription with cancellation at any time via the website

Available plans: Free, Pro (€5/month), AI Coach (€9/month), AI + Human Coach (€29/month), Personal Coach (from €65/month).

Subscriptions are managed via the website in your browser, not within the app.

Created in Barcelona by trainers and developers passionate about longevity and human performance.

Questions? fbsrehab@personaltrainerbarcelona.com