LittleSouls

LittleSouls APP is a unique Mindfulness APP
specifically developed for kids. It offers mindfulness tools through games, breathing,
meditations, music, and yoga. These tools help to bring on inner calm.

Breathing
There is a range of breathing techniques that help children when they need to calm
themselves down. The APP directs the children through the relevant breathing techniques,
which they can then practice while they are still in a state of calm. They will gravitate to one or
many of the breaths which they can then use when they are in need of the calming power of
their breath. They can go into the APP and be directed on how to breathe when they are feeling
stressed….. or even just to settle their mind.
Mindfulness
There are games that encourage mindfulness such as popping bubbles or watching glitter settle
in the JAR. These tools teach the kids to pay attention in a particular way, on purpose, in the
present moment non-judgementally.
Diving deeper into mindfulness comes through Meditations and Yoga Nidra (Yoga Sleep), which
is also a type of meditation that also involves body awareness
Music
This portion of the APP allows the children to listen to their very own soothing sounds, as well
as mixes ranging from nature sounds to calming piano or guitar. They can listen to whatever
sounds for different calming needs.
They further have the option of listening to Binaural Beats which brings on Calm using Delta
and Theta wavelengths to help the child. This music needs to be listened to with headphones
on to be effective. This music helps the child with Focus, Anxiety, ADHD, and relaxation.

Yoga
The APP starts out with Morning and Evening Yoga. These are mini-classes which the children
can take part in when they wake up to start the day with some ease as well as grounding and
finishing the stresses of the day in a short-releasing evening flow.

Tracking
The tracking tool on the APP allows one to monitor the time spent on mindfulness activities.
Fantastic to keep track of your mindfulness practice!