The Upbeat On Demand

We workout to the beat because that's how you find your flow. That moment when the world disappears and your spirit soars. When your body and soul connects to the music. When everything is right in the world and there's nothing you can't do.

Lift your body.
Workouts to develop the body of a dancer.

Lift your mood.
Feel like Beyoncé at Coachella, we’re not kidding.

Lift your soul.
Let go to the beat, quieten the mind and find yourself.

Choose from 15 min, 30 min and 45 min dance inspired workouts set to epic beats.

Experience for yourself why The Upbeat has been listed as one of the TOP 10 ONLINE WORKOUTS and featured in Body & Soul, House of Wellness, The Iconic, and Stylerunner!

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SUBSCRIBE FOR FULL ACCESS

Subscribe for access to over 20 in home workout videos, with new workouts added every week!

Subscribe for the best value and flexibility:
- Pay $159.99 for one year with a 14-day free trial (save $101!) to gain access to unlimited classes, auto-renewing annually.
- Pay $19.99 for one month with a 14-day free trial to gain access to unlimited classes, auto-renewing monthly.

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WHAT YOU’LL GET

- Access to ALL of our workouts in HD, new workouts added every week.
- Choose from 15 min, 30 min and 45 min workouts to suit any time and schedule
- Plan your weekly workout schedule with our calendar.
- Automatically beam videos from your phone to your Chromecast or AirPlay devices.
- No Internet required! Download videos to watch offline, or connect with WiFi, 3G and 4G

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FAQ

What space or equipment do I need?
You don’t need any equipment but if you have a yoga mat and some light dumbbells (1kg to 2kg + 4kg to 6kg) and a booty band they’ll be useful. If you don’t have dumbbells or a band, never fear, body weight is also great or just grab a few full water bottles. All you need space wise is enough space for a yoga mat.

What if I’m unfit or a really bad dancer?
Never fear, no dance experience is required, just go at your own pace and have some fun with it! If you need to sit down or skip a few reps, do it. Fitness isn’t about smashing yourself every single time. Just listen to your body and do what feels right for you.

What kind of classes do you have?
We have a range of classes, from high intensity cardio workouts to low intensity and low impact strength and toning classes. You can choose from 15 min, 30 min and 45 min class options. New classes are added each week!

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