Simple Breathing

Easy guided breathing for relaxation, focus, sport, and performance. Built-in breath-hold test and clear progress tools to monitor and measure your progress.

Why Simple Breathing?
Session controls stay simple:
• Start when you are ready
• Pause if you need a break
• Stop anytime.
The experience is built to stay uncluttered and Ad-Free so your practice stays in the foreground.
Clean layouts with both visual and audio pacers, so you always know when to inhale, hold, or exhale. No sign-ups needed to monitor your progress. Completed sessions will be added to your logs. Your history always stays on your device and only you have access. If you change device, simply export a backup and import to your new device.

✨ Guided rhythms
Free essentials. Find what works for you.
• Box Breathing for Anxiety, Focus, and Pre-performance
• 4‑7‑8 for Sleep prep and Anxiety
• Coherent breathing for Meditation and Calm
• Triangle breathing for Anxiety and Meditation
• Cigarette Break to relieve cravings and stress

Premium unlocks techniques for power users who want to improve
• Physiological Sigh
• Extended Exhale calm
• Equal Breath (Sama Vritti)
• Kapalabhati
• Power Breath
• Alternate Nostril
Each technique has an in-app Guide. This is educational content, not medical advice. Power Users, take it easy! It’s a journey so read the safety notes. Like any exercise, take your time to improve and visit your physician if you have any doubts about your health.

🛠️ Build and organize your library
Create custom inhale, hold, and exhale patterns. Filter the Presets by All, Free, Premium, or My Presets. Free patterns are capped, but for the price of a coffee the Premium features raise your bar. Premium raises the cap to 20 and also unlocks the custom Cycles allowing Power Users to hit 50 cycles per session.

📊 Progress tab
Track total sessions, total practice time, current and best streaks, and best Capacity Test. A practice-time chart summarizes time by day, week, month, or year. Completed rhythm sessions update totals and the calendar; the Capacity Test is tracked separately.

🎨 Personalization

In the Settings you can choose notification times, choose system themes, access all the Guides, and more. During a session you can increase/decrease the breathing tone to suit your environment.

If you’re a fan of increasing performance, focus and well-being, try our sister app Binaural Beats Studio on Google Play. You can play pure binaural beats in the background of any music or videos to improve focus, sleep and recovery.