Simple Breathing: Breathwork

Breathe Better. Feel Better. Live Better.

Simple Breathing is an easy-to-use breathing exercises app designed to help you reduce stress, calm anxiety, improve focus, sleep better, relax, and build a healthier daily routine.

Whether you need a quick breathing exercise before a meeting, a guided breathing session to unwind after work, or a calming breathwork routine before bed, Simple Breathing helps you breathe with confidence.

Choose from a growing collection of guided breathing exercises and breathing techniques, including Box Breathing, Triangle Breathing, 4-7-8 Breathing, Coherent Breathing, Equal Breathing, Diaphragmatic Breathing, Physiological Sigh, and many more.

Every breathing exercise includes a beautiful animated guide that makes it easy to follow your inhale, exhale, and breath holds. Whether you're a beginner or already practicing breathwork, you'll quickly find routines that fit your goals.

Use breathing exercises to help with:

• Stress relief

• Anxiety relief

• Better sleep

• Relaxation

• Focus and concentration

• Meditation and mindfulness

• Daily wellness

• Mental clarity

• Recovery after exercise

• Healthy breathing habits

Features

✔ Guided breathing exercises

✔ Breathwork timer

✔ Beautiful breathing animations

✔ Adjustable inhale, exhale and hold durations

✔ Multiple breathing techniques

✔ Beginner-friendly interface

✔ Daily breathing practice

✔ Fast, lightweight app

✔ Clean, distraction-free design

Popular breathing techniques included

• Box Breathing

• Triangle Breathing

• 4-7-8 Breathing

• Coherent Breathing

• Diaphragmatic Breathing

• Equal Breathing

• Physiological Sigh

• Alternate Nostril Breathing

• Belly Breathing

Whether you're looking for breathing exercises for anxiety, breathing exercises for stress, breathing exercises for sleep, or a simple breathwork app to support mindfulness and relaxation, Simple Breathing makes it easy to build a daily habit that fits your lifestyle.

Practice at home, at work, while studying, before meditation, before sleep, before exercise, or whenever you need a moment to slow down and reset.
✨
Simple Breathing is suitable for beginners and experienced practitioners alike. Whether you want to improve your breathing habits, establish a mindfulness routine, prepare for an important event, or simply take a few quiet minutes each day, the app provides an easy way to make breathwork part of your lifestyle.

Regular breathing practice can help support relaxation, emotional balance, and overall well-being. Explore different breathing techniques to discover which methods work best for your goals, whether that's reducing stress, improving focus, winding down before sleep, or taking a mindful break during a busy day.

New breathing exercises and breathing techniques continue to be added, helping you expand your breathwork practice over time.

Download Simple Breathing today and discover how just a few minutes of guided breathing each day can help you feel calmer, more focused, and more in control.