LeanR: AI Fitness Coaching

LeanR is a fitness coaching app built around a simple weekly loop: follow personalized calorie and macro targets, train from your workout plan, track your progress, submit a weekly check-in, and receive direct coaching feedback with adjustments based on your results.

Your plan starts with a detailed onboarding assessment covering your goals, training experience, schedule, food habits, and the obstacles that have held you back. LeanR uses that information to organize your starting macros, workout program, progress tracking, and weekly priorities in one place.

Included tools:
- Personalized calorie, protein, carb, and fat targets
- Workout plans with exercise logging and progression
- Weekly check-ins with weight, nutrition, mood, notes, and progress photos
- Coaching feedback and plan adjustments
- Progress photos, measurements, and trend tracking
- Nutrition journal and macro tracking
- Smart food swaps and practical habit guidance
- Personalized start plan and weekly action steps

LeanR coaching content is generated by an AI coaching system built on the founder's methodology with human oversight. LeanR provides fitness and nutrition guidance for general wellness and is not medical advice. Always consult a qualified healthcare professional for medical questions.

LeanR requires an active membership set up at getleanr.com.