Date	Author	Comment
2025-01-10	Je*****	I've been using BTM for over a year, & it has helped me so much. I feel so much better in my body, & so much stronger than when I was doing HIIT/heavy lifting. I also have FAR fewer injuries. This is the first time I've been SO EXCITED to get to my workout. I look so forward to it. It's very meditative (not to mention aesthetically pleasing-Lia is beautiful to watch, & her studio & rooftop events are lovely). But it's also challenging! I am usually sweaty by the end & sore the next day. LOVE.
I've been using BTM for over a year, & it has helped me so much. I feel so much better in my body, & so much stronger than when I was doing HIIT/heavy lifting. I also have FAR fewer injuries. This is the first time I've been SO EXCITED to get to my workout. I look so forward to it. It's very meditative (not to mention aesthetically pleasing-Lia is beautiful to watch, & her studio & rooftop events are lovely). But it's also challenging! I am usually sweaty by the end & sore the next day. LOVE.
2024-12-06	Ab*****	excellent guidance throughout surprisingly challenging workouts. I am a PT who has a limited amount of knowledge on pilates so i defer to the experts for that movement style, and Lia offers beautifully crafted classes. I enjoy learning new things from her and always feel better after class. ps, the gut reset classes work wonders :)
excellent guidance throughout surprisingly challenging workouts. I am a PT who has a limited amount of knowledge on pilates so i defer to the experts for that movement style, and Lia offers beautifully crafted classes. I enjoy learning new things from her and always feel better after class. ps, the gut reset classes work wonders :)
2024-10-27	Ci*****	Have been doing BtheMethod since 2020 & honestly don't think I'll ever stop. The best workout I have ever done. I've seen so much improvement in my balance, stability & flexibility not to mention a massive reduction in pain. Every class is different so you never get bored & it's always testing you to see if you can push yourself that bit more with every class. Love the introduction of the weights along with the ball. I do it about 5 days a week & the benefits are huge.
Have been doing BtheMethod since 2020 & honestly don't think I'll ever stop. The best workout I have ever done. I've seen so much improvement in my balance, stability & flexibility not to mention a massive reduction in pain. Every class is different so you never get bored & it's always testing you to see if you can push yourself that bit more with every class. Love the introduction of the weights along with the ball. I do it about 5 days a week & the benefits are huge.
2024-10-22	Am*****	Love low impact pilates! I do the workout anytime, anywhere and without needing to buy lots of props. My body feels great especially my abs are getting stronger and flatter. I love all the stretches. Absolutely 💯 💯 💯!!! I'm 1 year post recovery from pelvic floor issues so this is great for me to get stronger with my high anxiety nervous system.
Love low impact pilates! I do the workout anytime, anywhere and without needing to buy lots of props. My body feels great especially my abs are getting stronger and flatter. I love all the stretches. Absolutely 💯 💯 💯!!! I'm 1 year post recovery from pelvic floor issues so this is great for me to get stronger with my high anxiety nervous system.
2024-07-26	S *****	B The Method is truly transformative. The low-impact, wondrous movements with a meditative flow that will change your mind and body. Within 5 weeks, my upper spine pain is gone, I feel abs developing in places I didn't know I had abs, I walk taller, am more aware of my body and feel much more relaxed. No more stress from HIIT workouts. Don't let the label 'low impact' fool you though - these movements are tough, although Lia makes them look easy! I just wish I had discovered the method sooner.
B The Method is truly transformative. The low-impact, wondrous movements with a meditative flow that will change your mind and body. Within 5 weeks, my upper spine pain is gone, I feel abs developing in places I didn't know I had abs, I walk taller, am more aware of my body and feel much more relaxed. No more stress from HIIT workouts. Don't let the label 'low impact' fool you though - these movements are tough, although Lia makes them look easy! I just wish I had discovered the method sooner.
2024-06-25	Ad*****	Lia had an incredible way of speaking through workouts to allow you to listen to her and focus on your own body and where to focus your energy for each exercise. She chats to you as if she's in the same room and shares the intensity of getting through each workout with every inhale and exhale. Great low-impact combos that translate to results in ways I've never felt so quickly. Even after, years of soccer and track!
Lia had an incredible way of speaking through workouts to allow you to listen to her and focus on your own body and where to focus your energy for each exercise. She chats to you as if she's in the same room and shares the intensity of getting through each workout with every inhale and exhale. Great low-impact combos that translate to results in ways I've never felt so quickly. Even after, years of soccer and track!
2024-06-20	Ja*****	I love the flexibility and flow of Lia, using our feedback too. I appreciate the way Lia instructs because the hints and guidance are perfectly timed and easy to understand. Thank you so much for creating this and letting me do this in my own comfort.
I love the flexibility and flow of Lia, using our feedback too. I appreciate the way Lia instructs because the hints and guidance are perfectly timed and easy to understand. Thank you so much for creating this and letting me do this in my own comfort.
2024-04-28	Ad*****	I am just at the begging of using this app (some 2 weeks or so) and I already feel stronger. Lia incorporates a lot of release/streching into the workouts which helps to prevent (my office manager 😊) back and neck strain. The thorough explanation of each exercise is also very supporting, injury preventing. The library of workouts is very extensive for a few € a month. I exercise with prof. trainers for years and find Be the method one of the best values in all aspects that one can find. 🪷
I am just at the begging of using this app (some 2 weeks or so) and I already feel stronger. Lia incorporates a lot of release/streching into the workouts which helps to prevent (my office manager 😊) back and neck strain. The thorough explanation of each exercise is also very supporting, injury preventing. The library of workouts is very extensive for a few € a month. I exercise with prof. trainers for years and find Be the method one of the best values in all aspects that one can find. 🪷
2024-02-07	Da*****	Still in my free trial period, I am doing the February foundations challenge. I'm loving it so far. Deceptively difficult. I love that the primary focus is always internal with muscle activation and inner strength first and foremost. Very holistic approach to the body and how it functions.
Still in my free trial period, I am doing the February foundations challenge. I'm loving it so far. Deceptively difficult. I love that the primary focus is always internal with muscle activation and inner strength first and foremost. Very holistic approach to the body and how it functions.
2024-01-01	Ja*****	The content for this app is amazing, however, the app seems to have reset and I have lost access to all of the videos even though my subscription is still good for another 4 months. App support is not very helpful and not responsive. This is the first time I've had an issue with this app, but it is frustrating when I paid for the year in April 2023 and now I can't access anything.
The content for this app is amazing, however, the app seems to have reset and I have lost access to all of the videos even though my subscription is still good for another 4 months. App support is not very helpful and not responsive. This is the first time I've had an issue with this app, but it is frustrating when I paid for the year in April 2023 and now I can't access anything.

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