TenReps: Gym Workout Tracker

Stop guessing your next set. TenReps is a gym workout tracker and workout planner built by a certified personal trainer — with adaptive strength training plans that adjust to your goal, schedule, equipment, and recovery. 100% offline. No account. No ads.

Log your workouts free. Go Pro when you want a weekly plan that adapts to your life.

WHY TENREPS?
Most workout apps only record what you did. AI coaching apps guess. TenReps tells you what to do next — which exercise, how many sets and reps, what weight, and how long to rest — using transparent, rule-based programming grounded in published strength training research. It also tracks accumulated training stress, so you never overload without realizing it.

FREE WORKOUT TRACKER & GYM LOG — everything you need to log and follow your training:
- Fast workout log for sets, reps, weights, and completed sessions
- Workout editor — build and edit your own routines
- Exercise library with clear instructions, fully offline
- Estimated 1RM plus automatic 1RM, 3RM, 5RM, and volume records
- Progress charts — watch your strength climb over 1M, 3M, 6M, 12M, or all time
- Weekly training summary and muscle load overview
- Rest timer between sets and a plate calculator for loading the bar
- Backup, export, and import tools for switching phones

TENREPS PRO — adaptive training plans, built around you:
- Adaptive weekly strength plans personalized to your goal, experience, schedule, session length, and equipment
- Progressive overload done right: progression-based targets for weight, reps, and volume on every lift
- Weekly check-ins that adjust next week based on what you completed and how you recovered
- Automatic deloads when training stress builds up — not on a fixed calendar
- Return-from-break logic that eases you back in gradually
- Smart rest timer tuned per lift, load, and fatigue
- Training at home or with limited equipment today? Your week rebuilds around what's available
- Swap any exercise mid-workout — your history carries over
- Starting-weight estimates for lifts you've never done

NO AI GUESSWORK — RULE-BASED BY DESIGN
TenReps runs on deliberate, rule-based programming logic — grounded in published strength training research on training volume, progressive overload, effort, and recovery, and refined through years of hands-on coaching. Every lift progresses by its own rules: a heavy barbell compound and a cable curl shouldn't progress the same way, so they don't.

THREE TRAINING GOALS
- Strength — heavier weightlifting work, lower reps, longer rest, patient load increases
- Muscle growth — build muscle with more volume across moderate rep ranges
- General health — sustainable training with gentle progression and more variety
Your goal reshapes everything: rep ranges, volume, rest, and how boldly weight is added.

PRIVACY-FIRST
TenReps is offline-first. Your workout data is stored locally on your device. No cloud account, no login, no analytics, no ads. Built-in backup and export keep your data yours.

WHO IS TENREPS FOR?
Lifters and gym-goers who want strength training to feel simple, structured, and sustainable — from beginners learning the ropes to experienced lifters tired of planning every session in a spreadsheet. If you've followed programs like 5x5, PPL, or upper/lower splits — for powerlifting, bodybuilding, or general fitness — and want a workout plan that actually adapts to your life, TenReps was built for you.

The free version is a complete workout tracker and gym log. TenReps Pro adds adaptive planning and progression. Try Pro free — no credit card, no sign-up.

IMPORTANT
TenReps provides general strength training and fitness guidance. It is not medical advice. If you have injuries, medical conditions, or health concerns, consult a qualified professional before starting a new exercise program.

Privacy Policy: https://granitraining.fi/tenreps-privacy-policy