Jockey Club TourHeart+

Jockey Club TourHeart+ (JCTH+) is a free, clinically supervised Chrome extension from The Chinese University of Hong Kong that helps users build self-care skills and regulate emotions. Features include personalized mental health assessments, an AI mental-health companion (Boon), 100+ guided exercises (mindfulness, relaxation, mood diary, sleep tools), evidence-based self-help courses (CBT, mindfulness, rumination-focused training), webinars led by clinical psychologists, and group practice sessions.

Designed for anyone who wants to understand and improve their mental well-being, JCTH+ offers flexible, on-demand resources and reminders to make self-care a habit. Content is developed under clinical supervision and tailored by assessment results. Register for free at https://www.jcthplus.org/. Note: the platform does not provide emergency support or formal counseling—seek professional help when needed.