Dawnly: Easy Fasting

Intermittent fasting, made simple.

DawnlyFast helps you start, track, and stick with intermittent fasting using a clean timer, flexible plans, and progress that keeps you motivated. Whether you are fasting
for the very first time or chasing a new personal best, DawnlyFast meets you where you are.

POPULAR FASTING PLANS
- 16-8: the most popular method, skip breakfast and eat from noon to 8 PM
- 12-12 and 14-10: easy starting points for beginners
- 18-6, 20-4, 22-2: step up the challenge when you are ready
- OMAD: one meal a day for experienced fasters
- Custom: set your own fasting and eating windows

TRACK YOUR PROGRESS
- Total fasts, total hours, average and longest fast, all in one place
- Current and longest streaks to keep your momentum going
- Clear daily, weekly, and monthly charts of your fasting hours
- Step tracking with Health Connect so you can see movement alongside your fasts

STAY ON TRACK
- Simple start and end times you can adjust in seconds
- Helpful tips for success on every plan
- Light and dark mode that looks great day or night
- Secure cloud sync so your history follows you to any device

Start your first fast today and watch your streak grow.

Some plans and features are available through an optional premium subscription.