Kochfit

Kochfit - online school for women's health!

The application was created for women who want to take care of health, beauty and recovery at all stages of life. Under the guidance of Yulia Kochkina, a certified trainer and specialist in postpartum recovery, you will be able to achieve your goals comfortably and effectively.

Programs from Kochfit that change lives:

Kochfit's flagship program for strengthening and toning your body in just 4 weeks.

What awaits you?
7 corrective workouts per week, morning exercises, 3 strength training sessions and access to additional materials and access to a group chat where you can receive feedback and personal recommendations from the trainer.

Materials are updated regularly!
30% new content is added every month to keep your progress consistent and your workouts varied.
A subscription with a 50% discount is available for new members, which can be purchased in your personal account.

Workouts for women's health, a flat stomach and excellent well-being with an emphasis on the pelvic floor muscles and breathing.

What awaits you?
42 lessons of 25–40 minutes, 10 exercises of 12–18 minutes.
3 strength training sessions to monitor progress.
6 webinars on topics: anatomy of the pelvic floor muscles, prolapse, incontinence, Kegel exercises.
Webinars from an obstetrician-gynecologist: menstrual cycle, varicose veins, prolapse, stretch marks, check-up, contraception.

Workouts for maintaining health and taking care of the body during pregnancy, designed for 3, 5 or 7 months.

!!Before starting classes, be sure to consult your doctor to exclude contraindications!!

Benefits of physical activity during pregnancy:
Reduced pain in the neck, lower back and spine.
Accelerating recovery after childbirth and getting back into shape.
Reducing stress.
Reducing the risk of changes in joints due to stress.
Improved bowel function.

What awaits you?
Useful lectures: mother’s nutrition and important tests, recommendations on supplements, how to understand whether the baby has enough milk, as well as tips on the regime and improving the child’s sleep.

Obstetric unit for preparation for childbirth. The webinar "Food. Emotions. Stress" will tell you how to cope with anxiety, support yourself with nutrition and avoid the consequences of stress.


Gentle bodywork techniques for comfortable recovery after natural childbirth and caesarean section.

The program helps to comprehensively restore physical condition, including:
Weakness of the pelvic floor muscles.
Prolapse of internal organs.
Hemorrhoids and leaks.
Diastasis (separation of the rectus abdominis muscles).
Decreased libido and pain during sexual intercourse.

What awaits you?
Useful lectures: monitoring the state of the body after childbirth, the causes of problems and their correction, recommendations on supplements for mother and baby, how to understand whether the baby has enough milk, how to organize a child’s sleep from birth to one year.

When can I start classes?
During pregnancy: Research ahead of time to prepare for recovery. Breathing practices can be started already in the maternity hospital.
Immediately after birth: Light lessons are suitable from the 2nd day after birth (2-4 times a day) with a gradual transition to the next stages.
After 3-12 months and beyond: For women who have not worked on recovery or are experiencing difficulties with diastasis, pelvic floor muscle weakness and other problems.

Why choose Kochfit?
Support of like-minded people and chats with a coach.
Unique lectures from a nutritionist, obstetrician-gynecologist and movement specialists.
Free trial workout when you subscribe.
A convenient application for practicing at home or in the gym.

Please note that access to the course is only possible if you purchase a subscription. There is no free access.

Kochfit is your path to health, beauty and harmony. Join today!