Vatra — Daily Recovery

Recovery isn't one big event. It's what you do every day.

That's why Vatra exists.

After an injury, a trauma or a long stretch of stress, the hard part isn't starting — it's not stopping. Plans fall apart, motivation fades, and you're left alone with one question: what am I supposed to do today?

Vatra answers that question every morning. Your first useful exercise happens on the day you install it — no waiting lists, no appointments.

HOW IT WORKS

One route instead of three separate apps.

1. A short assessment — a few minutes
2. A personal programme for the week
3. Daily sessions that genuinely fit into your day
4. The programme adapts if you're tired or missed a day

WHAT'S INSIDE

- Physical recovery — exercises adapted to your pain, fatigue and available time
- Mental health — breathing, regulation, short sessions against anxiety
- Cognitive training — attention, memory, mental flexibility
- A personal plan for every day
- Progress tracking and daily streaks
- Safe-technique guidance for every exercise

WHO IT'S FOR

Military and veterans — recovery after service and injury
Civilians — after trauma, under chronic stress, or for daily balance
Athletes — injury prevention and load management

BUILT BY SPECIALISTS

Our programmes are developed by physical therapists, psychologists and rehabilitation specialists who work with veterans. Every exercise has a rationale — this is not a random collection of tasks.

WHY "VATRA"

A vatra is a fire that's never left to go out. It needs a log every day, not one great effort. Missed a day? The embers are still there. Just rekindle it.

Vatra doesn't promise quick wins. It helps you keep going, daily.

Vatra is a product by Koba Korp, Ukraine.
support@koba.co.ua