Mom챙김

The Mom Mindfulness Program helps expectant mothers who are diagnosed with high-risk pregnancies and hospitalized to manage the stress, anxiety, and depressive emotions they may experience.

The Mom Mindfulness Program helps expectant fathers understand and support their hospitalized spouses and help them manage the negative emotions and daily stress they may experience during their spouse's hospitalization.

As a result of pregnancy, a pregnant woman experiences major changes in her body, mind, and relationships with people around her, especially in her marital relationship. Therefore, practicing mindfulness meditation during this time can help moms and dads manage their stress, strengthen their understanding of each other, and their love for their unborn baby.

In particular, the hospitalization period is an uncomfortable and difficult time for pregnant women and their spouses, but on the other hand, it can be a time to escape from the busy daily life and focus solely on yourself, your spouse, and the baby.

Through mindfulness meditation for mothers and fathers, focus your attention on your own changes and experiences, and focus on not only negative emotions such as stress and anxiety due to sudden hospitalization and worry about the baby, but also happiness, joy, and gratitude that can be experienced during pregnancy. Please try to notice all the positive emotions, such as: And control your mind by accepting and observing how your emotions change from moment to moment.


★ Mindfulness Meditation: Let go of negative emotions and take care of your mental health through mindfulness meditation, which consists of 5 sessions for moms and 3 sessions for dads. Mom Mindfulness has content recorded by mindfulness meditation experts for expectant mothers and fathers. I hope you spend time concentrating on yourself and your baby while meditating with Mom Mindfulness.

★ Prenatal music and fairy tales (for moms) / Meditation music (for dads): We have selected a variety of genres of music that help promote psychological stability and relaxation of the mind and body. We have prepared a variety of music, including classical music, movie music, and Korean traditional music, so choose your favorite music and listen to it. For mothers, we also provide fairy tales tailored to each month of pregnancy for prenatal education. At Mom’s Care, listen to music and fairy tales, do prenatal education, and find peace of mind.

★ Share your thoughts: Connect your account with your spouse's account and share each other's posts. Mom can write about what happened at the hospital, and dad can write about what happened in daily life, or they can express their feelings for each other in writing. Think of your wife's unborn baby and write a letter expressing your father's feelings. Although you cannot be together all the time due to hospitalization, I hope that you will convey your warm feelings to your spouse who is separated from you every time you think of each other and write a letter of love to the baby as well.

★ Pregnancy information: We have collected information that high-risk pregnant women and their spouses may be curious about or may find helpful. We introduce reliable data and related sites on pregnancy month-by-month information, early labor-related information, and symptoms to watch out for after discharge. Check out useful information on the pregnancy and childbirth process at Mommind.

★ Bed exercise: This is an exercise that mothers who are on bed rest due to a high-risk pregnancy can do on bed. It consists of a warm-up exercise, a strength exercise, and a cool-down exercise, and can be helpful in stretching and improving muscle strength. Although this exercise has been proven to be safe and effective through research, please be sure to start exercising after consulting with your medical staff. Lightly relax your stiff body through bed rest with Mom Mindfulness.