Angstportalen

Angstportalen is a safe haven for those who experience anxiety.
Here you’ll find knowledge, tools, and support to help you find calm and confidence in everyday life.

The app is based on The Safety Code, a method developed by special education teacher and therapist Kristine Czilling Tørå, known from the book “Don’t Pull Yourself Together” and founder of Angstportalen.no.

You’ll get access to:
• Exercises and tools to calm the body when anxiety takes over
• Courses and videos that provide insight into how anxiety develops


• Live sessions with Kristine C. Tørå, where you can ask questions
• A safe and supportive community in a private forum
• Reminders and encouragement during difficult moments

The app is designed to offer support when anxiety feels overwhelming, and to help you gradually build a sense of safety and mastery in daily life.