KIROK - AI 운동 코치 & PT 관리

KIROK is an all-in-one fitness app that records workouts, analyzes them with AI, and connects you with a trainer.

KIROK ■ Smart Workout Logging

• 500+ Workout Database (Weight, Bodyweight, Cardio, Yoga, CrossFit)

• Record Weight/Rep/RPE per Set

• Rest Timer + Superset Support

• Real-time Automatic Volume & 1RM Calculation During Workout

■ AI Coaching & Analysis

• AI Feedback After Workout — Volume changes, intensity analysis, and suggestions for improvement

• AI Weight/Rep Recommendation — Suggests today's optimal weight based on past records

• AI Daily Workout Recommendation — Suggests today's routine by analyzing workout patterns and body part balance

• AI Pre-Session Briefing — Supports trainer preparation with member condition and history summary

• AI Session Plan — Trainers automatically generate customized sessions for members using AI

• Alternative Workout Recommendation — Automatically suggests similar exercises in case of equipment shortage or injury

• AI Feedback Action — Instantly apply suggestions (weight adjustments, etc.) from feedback with a single tap

■ Personal Training Connection

• Instant trainer-member connection via QR code

• PT session booking, management, and attendance checks

• Real-time monitoring of member workout history and progress

• Recording observations per session via Trainer Notes

• PT History Calendar View — Get a comprehensive overview of monthly sessions at a glance

■ Routine Management
• Create and send preset routines to members
• Easily configure routines by dragging from the workout database
• Save and reuse custom routines

■ Data Analysis
• Workout statistics graphs by body part and time period
• Weekly/monthly workout summary reports
• Track 1RM and volume trends
• Get a clear overview of member growth trends

■ An app for both personal trainers and trainers
• For solo trainers — Grow independently with records + AI analysis
• For PT trainers — Manage members, record sessions, and get AI assistance all in one place

Contact: support@kirok.fit

Website: https://kirok.fit

Privacy Policy: https://kirok.fit/privacy