Everyday Solid

A 5-minute daily Kegel routine to support your pelvic floor.

Everyday Solid guides you through pelvic floor exercises with step-by-step
timing and audio cues — designed to make Kegels easy to start and easy
to keep up with. Train consciously for a few minutes a day, and watch
your streak grow.

■ Features
• Four modes: Beginner / Intermediate / Advanced / Free training
• Audio cues for contraction and rest timing
• Screen stays awake during a session, so you don't lose your rhythm
• Monthly calendar view of your sessions at a glance
• Current and best streak tracking to keep you going
• Available in Korean, English, Japanese, and Chinese

■ Who it's for
• Anyone recovering before or after childbirth
• People dealing with urinary incontinence or urgency
• Those who sit for long hours and worry about pelvic health
• People looking after pelvic health after menopause
• Middle-aged and older men focused on prostate-area wellness

■ What makes it different
• Ad-free — just the core experience
• Your workout records sync to your account only — never shared with anyone else
• A calm dark UI you'll actually want to open every day

■ Important
This app offers general health information and exercise guidance only.
It is not a substitute for medical care. If you have pain, or if you
are pregnant, postpartum, or recovering from surgery, please consult
a healthcare professional before use.