Ketobo: Keto & Intervallfasten

Ketobo – Less Thinking, More Structure for Keto & Intermittent Fasting.

Instead of fitness jargon, you get clear time windows, simple plans, and tools that truly simplify your everyday life. Ketobo is the fasting app for people who want to implement intermittent fasting and keto in a structured way – without any unnecessary frills.

What Ketobo does:

Supports you with intermittent fasting (e.g., 16:8, 18:6, 20:4) Helps you implement your keto or low-carb diet in a structured way Combines fasting windows, weekly plan, macros & water in one app Focuses on structure instead of myths - no miracle promises

Features at a glance:

🕒 Fasting Tracker & Fasting Window Manager
Choose your fasting protocol (e.g., 16:8, 18:6, 20:4)
Automatic calculation of meal times
Timer and overview directly on the home screen

📆 Keto Cycle
Set a keto cycle (e.g., 4, 6, or 8 weeks)
Start and advance reminders help you stay on track
Overview of when the phase starts or begins

🍽 Weekly Plan
7-day plan with 2 meals per Day
Focus on keto- and reflux-friendly meals
Clear, practical suggestions instead of endless recipe feeds

📊 Macro Goals
Set your calorie goal
Distribute carbs, protein, and fat as percentages
Daily overview showing progress on carbs, fat, protein, and calories

💧 Water Tracker
Daily goal in ml or liters
Glass and bottle shortcuts
Optional reminders that automatically stop when you reach your goal

❤ Health Diary & Health Connect
Daily recording of heart rate and blood pressure
Optional synchronization with Health Connect (read-only)
Helps you monitor physical changes from keto and fasting - e.g. B. Pulse in case of electrolyte imbalance or blood pressure during the diet

🔔 Reminders
Fasting window, keto cycle & water reminder
Planned locally on your device
No account, no online requirement

Data privacy & technology:

No account required, no social features
Data is stored locally on your device
No cloud synchronization, no sharing with third parties
Health Connect data is displayed exclusively locally and is not shared
Ideal if you want a focused app without unnecessary clutter

Who is Ketobo for?

You practice intermittent fasting and want fixed eating windows instead of chaos

You want to approach keto and low-carb not just intuitively, but with structure

You're not interested in social feeds, challenges, and gamification

You want a fasting app that helps you keep your mind clear – not full

Ketobo does not replace medical advice and does not make diagnoses. For health-related questions, please consult a medical professional.