Take a Moment

Take a Moment is designed to help you build a healthier relationship with your mind. It gives you a calm space to reflect on the good parts of your day and let go of the things that made you upset or stressed.
Use the vent session when you need to get something off your chest, and explore gentle advice for dealing with loneliness and anxiety in a way that feels simple and supportive.
When stress or anxiety hits, head to the breathing screen. Set a timer, pick a song, and follow the guided breathing to help your mind and body settle.
On tough days, revisit your Past Reflections to remind yourself of the good moments you’ve had. And with the Feelings Log, you can see how your loneliness and anxiety levels improve over time.
Everything in the app is built to keep your mind in a positive, grounded space — and everything you write stays completely private.